Avocado tree reaching 20 m tall, with leaves all 12 cm to 25 cm. Flowers are yellowish-green color with hidden and sizes 5 mm to 10 mm, the fruit is 5 cm up to 6.4 cm.
The fruits of Berry (botany) and have soft skin is not flat, dark green to brownish purple. The flesh of the fruit of the avocado-colored light green near the skin, and light yellow near seeds, with a creamy texture.
Avocado has many benefits. The seeds are used in the clothing industry as a dye that does not easily wear off. Tree trunks can be used as fuel. The skin of the tree is used as a dye in products from brown leather.
The flesh of the fruit can be made into dishes as well as a basic ingredient for some cosmetics and beauty products.
Nutritional value
Nutritional value per 100 g (3.5 oz)
| Energy | : | 670 kJ (160 kcal) |
| Carbohydrates | : | 8.53 g |
| Sugars | : | 0.66 g |
| Dietary fiber | : | 6.7 g |
| Fat | : | 14.66 g |
| Saturated | : | 2.13 g |
| Monounsaturated | : | 9.80 g |
| Polyunsaturated | : | 1.82 g |
| Protein | : | 2 g |
| Vitamins | ||
| Vitamin A equiv | : | 7 μg (1%) |
| beta-carotene | : | 62 μg (1%) |
| lutein zeaxanthin | : | 271 μg |
| Thiamine (B1) | : | 0.067 mg (6%) |
| Riboflavin (B2) | : | 0.13 mg (11%) |
| Niacin (B3) | : | 1.738 mg (12%) |
| Pantothenic acid (B5) | : | 1.389 mg (28%) |
| Vitamin B6 | : | 0.257 mg (20%) |
| Folate (B9) | : | 81 μg (20%) |
| Vitamin C | : | 10 mg (12%) |
| Vitamin E | : | 2.07 mg (14%) |
| Vitamin K | : | 21 μg (20%) |
Minerals
| Calcium | : | 12 mg (1%) |
| Iron | : | 0.55 mg (4%) |
| Magnesium | : | 29 mg (8%) |
| Manganese | : | 0.142 mg (7%) |
| Phosphorus | : | 52 mg (7%) |
| Potassium | : | 485 mg (10%) |
| Sodium | : | 7 mg (0%) |
| Zinc | : | 0.64 mg (7%) |
| Other constituents | ||
| Water | : | 73.23 g |
| Fluoride | : | 7 µg |
| Beta-sitosterol | : | 76 mg |
1. To provide energy for the body
Avocado is one of the types of fruits that have high calories. By mixing the sugar in the manufacture of avocado juice, then you will get a high energy. This energy can you make for her daily activities as well as healthy snacks on the hours of the responsibility.
2. Able to maintain heart health
Avocado juice is excellent for maintaining heart health. In a healthy heart, then the blood supply to the rest of the body will be smoother. Then you will be spared from a variety of disorders that are associated with heart health, such as heart attacks and coronary heart disease.
3. Good for the diet program
You are following the diet program? Then the benefits of avocado juice are also effective to support the diet program you are doing. With vitamin and also high in nutrients, such as fiber, protein, and a variety of other minerals, avocado juice is very effective to help the diet program.
4. Can regulate blood sugar levels
Avocado juice is also very good for those of you who suffered diabetes. This is because the avocado juice was able to control blood sugar levels in the body
5. Have a good fat, which can be used to balance the body's levels of cholesterol
You have symptoms of the disease in cholesterol? Avocado juice if so very good for you. Avocado juice has a good fat content is very high. This right can be stabilized cholesterol and fat evil that is in your body.
6. Help nourish skin from within
Avocado juice has a high vitamin E content. With its high vitamin E content, then the avocado juice can help to nourish skin from within.
7. Good for eye health
Avocado juice turns to have a high vitamin A content, although not as high as carrots. Vitamin A is of course very good for eye health. This right can also prevent a variety of diseases or disorders that attack the eye health.
8. Prevent disability at birth
Avocado fruit is known to contain folate. Folate is essential, especially for expectant mothers to maintain the health of the fetus and also optimizing the development of the fetus. In addition, folate can also help prevent the defects in the baby when born later.
9. Can prevent the occurrence of inflammation
Avocado juice also has a good content as an anti-inflammatory and also an anti inflammatory. With the benefits of avocado juice is consumed regularly, then you will avoid the inflammation in your body organs.
10. Anti bacterial and also anti germs
Avocado juice is also very effective to prevent various diseases caused by bacteria and germs that get into the body. Avocado juice can ward off and also prevent bacteria and germs that do not enter into your body.
11. Ward off free radicals
Other benefits are the avocado juice can ward off free radicals, which can cause a variety of health problems, it can also cause premature aging or aging process.
12. Prevent Cancer
Avocado juice also has excellent benefits to prevent cancer and also slows the growth of cancer in the body. Want to avoid cancer? Avocado juice drink regularly.
13. Lower blood pressure
For those of you who suffer from hypertension, the benefits of avocado juice also has excellent benefits to lower your blood pressure. In this way, then a wide range of symptoms of hypertension such as dizziness, headaches, and fatigue will disappear by itself.
14. Reduce the risk of stroke
Avocado juice is excellent for maintaining heart health. It is closely related to the smoothness of the blood circulation and also minimize the blockage of blood vessels. Blockage of the blood vessels is one of the causes of the appearance of the stroke.
15. The highest Protein among fruits
Avocado fruit is fruit that has the highest protein content of all types of fruit. By drinking the juice of the avocado, it means almost the same as you drink the protein, which is very good benefits for the body, especially in the binding of fat and also build muscle body.
16. Good for digestive health
Fiber in avocado juice is also very good for maintaining digestive health. You will be spared from a variety of disorders of the digestive tract, such as constipation and constipation, hemorrhoids, diarrhea, difficult urination.
17. Good for the health of bones and teeth
Benefits of avocado juice have vitamin K and calcium are also high. Both of these substances would have been going very well for the health of your bones, and can also prevent the emergence of a variety of disorders of bone health, such as osteoporosis and bone erosion as well.
