Benefits garlic for health

Garlic (Allium sativum) is a commodity much needed agricultural population in the world, mainly used as a flavoring or garnish Enhancer material some kind of food. The pungent-smelling tuber is also utilized in the processed form. Garlic (Allium sativum) is a one of a kind of vegetable crop growing season bulbs upright to a height of 41-84 cm. On the plateau, garlic grows up to 60 cm.

This plant grows upright to as high as 30-75 cm. Stems of garlic are a pseudo stem consisting of the stem of the leaf. While the actual shaft is in the ground. From the base of the stem grow roots shaped a lot of small fibers with a length less than 10 cm. Garlic bulbs are white forms. The length of the leaves of garlic can be up to 30-60 cm and a width of 1-2.5 cm. The sum of all the leaves are 7-10 strands of each plant.
 

Benefits of garlic for health
 
Garlic has been used since the year 3000 BCE to prevent and treat the disease. As a few examples of the benefits of garlic for health below:

1. Antibacterial & antiseptic
Function as antibacterial and antiseptic essential oils in existing therein.

2. Lowering high cholesterol
Garlic can also be used as a treatment to lower high cholesterol levels.

3. Lowers high blood
Although often avoided because it raises unpleasant smells after taking it, garlic contains a lot of potassium that are soothing to be used also as lowering high blood pressure naturally.

4. Overcoming flatulence
Garlic is also quite effective for removing of gas in the digestive tract so that it can help resolve the problem of flatulence and maintaining a healthier digestive organs.

5. Overcome hair loss
It turns out that the content of allicin and sulfur compounds that exist therein are also found in the onion is able to help minimize hair loss problems.

6. Treat acne inflamed
External treatment for skin indeed should be extra careful including such inflamed acne treatments. Due to the improper use of drugs will leave new problems such as freckles. Pieces of garlic can be used to reduce acne caused by bacteria.

7. Reduce excess fat
If you are struggling with different diet programs to lose weight, then the garlic is one answer. Consumption of garlic is routinely turned out can help make weight to be more ideal.

8. Relieve colds
Garlic is rich in antioxidants, which basically is also effective to boost the immune system. Society in general has much to prove the benefits of garlic to relieve colds. 

Garlic Side Effects
 
Garlic cause a bit of side effects, but high doses can cause abdominal pain or disorders of the intestine. This is especially true when used raw garlic. In addition, it can be considered a side effect which is less good.
Garlic reduces the blood's ability to freeze. Therefore, it should not be used by people experiencing thrombocytopenia.

Benefits and dangers of ginger for health

 

Ginger (Zingiber officinale) Rhizome plants, is a very popular spice and medicinal materials. The Rhizome is shaped like the fingers of a bulging in the middle sections and yellow to reddish with a strong scent. Stem Ginger is a pseudo stems with a height of 30 to 100 cm. Flowers grow from the ginger in the land of spherical eggs with a length of 3.5 to 5 cm and width 1.5 up to 1.75 cm. Flowers are yellowish-green. The lip of the flower and purple stigmas. Sprigs together amounted to two.

Nutritional value
 
Nutritional value per 100 g (3.5 oz)
Energy                1,404 kJ (336 kcal)

Carbohydrates	:	71.62 g
Sugars	:	3.39 g
Dietary fiber	:	14.1 g
Fat	:	4.24 g
Protein	:	8.98 g

Vitamins

Thiamine (B1)	:	0.046 mg (4%)
Riboflavin (B2)	:	0.17 mg (14%)
Niacin (B3)	:	9.62 mg (64%)
Pantothenic acid (B5)	:	0.477 mg (10%)
Vitamin B6	:	0.626 mg (48%)
Folate (B9)	:	13 μg (3%)
Vitamin C	:	0.7 mg (1%)
Vitamin E	:	0.0 mg (0%)

Minerals       

Calcium	:	114 mg (11%)
Iron	:	19.8 mg (152%)
Magnesium	:	214 mg (60%)
Manganese	:	33.3 mg (1586%)
Phosphorus	:	168 mg (24%)
Potassium	:	1320 mg (28%)
Sodium	:	27 mg (2%)
Zinc	:	3.64 mg (38%)

Some of the benefits ginger (Zingiber officinale) for health:

1. Warm the body
Properties of ginger (Zingiber officinale) warm can help increase body temperature. Ginger (Zingiber officinale) has indeed become compulsory for resident consumption mountainous regions.

2. Overcoming respiratory problems
The most common respiratory problem suffered is a cough or runny nose. Ginger (Zingiber officinale) including natural expectorant type function of the respiratory system, with a relief that breaks down and removes phlegm can easily get out and restore the respiratory system.

3. Reduce the production of the hormone cortisol.
Consume Ginger (Zingiber officinale) will help suppress the production of cortisol hormone so can control appetite to prevent belly fat deposits and more.

4. Keep a heart condition
One of the benefits of ginger (Zingiber officinale) is able to clean up the channels in our body, the veins were no exception.

5. Lower blood pressure
Ginger (Zingiber officinale) is able to stimulate the release of hormones and adrenaline can also widen the blood vessels, which can lead to blood flowing into more smoothly and more quickly and can ease the work of the heart in pumping blood.

6. Preventing irregular menstrual cycle 
Benefits of ginger (Zingiber officinale), one of which can be useful to maintain the regularity of the menstrual cycle for women. In China, for example, ginger which is then mixed with sugar in tea was consumed to reduce the sensitivity of the cramps at the time of the coming months.

7. And others

But of the many benefits of ginger, under certain conditions you have to be careful to consume ginger as it can be very dangerous. What conditions does it?

1. A person who in the treatment of blood disorders
Ginger can thin the blood. This means that ginger may be less precise individuals who consumed the middle in the treatment of blood clotting of blood or are experiencing bleeding. We recommend that you consult your doctor first about the desire of eating ginger when you are in the period of treatment is associated with abnormalities in the blood.

2. People who are drinking cure diabetes
Ginger tends to lower blood sugar levels and included in the list of herbs that are good for type 2 diabetes. But for people who are taking medications such as Metformin diabetes or the like, as well as use injections of insulin to control blood sugar levels, you should be careful about consuming ginger so that blood sugar levels not slump.

3. A person who consumes a drug high blood
Some of the drugs used to control hypertension such as Norvasc, Cardizem, and others if interacting with ginger can cause a decline in blood pressure or heart rate drastically to a level that is not healthy. This will cause the heart rate rhythm disturbances and other complications. Consult with your physician is the best move if your middle in the treatment of high blood pressure.

Benefits of ginger not only as as herbal medicines, but are used as a condiment Cook in particular to remove the fishy smell in some foodstuffs such as fish, meat or chicken. In the process, ginger has been made instantly at ease of use, and practical without having to manipulate the gingerbread directly first.

Benefits of avocado for health

Avocado tree reaching 20 m tall, with leaves all 12 cm to 25 cm. Flowers are yellowish-green color with hidden and sizes 5 mm to 10 mm, the fruit is 5 cm up to 6.4 cm.

The fruits of Berry (botany) and have soft skin is not flat, dark green to brownish purple. The flesh of the fruit of the avocado-colored light green near the skin, and light yellow near seeds, with a creamy texture.

Avocado has many benefits. The seeds are used in the clothing industry as a dye that does not easily wear off. Tree trunks can be used as fuel. The skin of the tree is used as a dye in products from brown leather.
The flesh of the fruit can be made into dishes as well as a basic ingredient for some cosmetics and beauty products.

Nutritional value

Nutritional value per 100 g (3.5 oz)

Energy	:	670 kJ (160 kcal)
Carbohydrates	:	8.53 g
Sugars	:	0.66 g
Dietary fiber	:	6.7 g
Fat	:	14.66 g
Saturated	:	2.13 g
Monounsaturated	:	9.80 g
Polyunsaturated	:	1.82 g
Protein	:	2 g
Vitamins
Vitamin A equiv	:	7 μg (1%)
beta-carotene	:	62 μg  (1%)
lutein zeaxanthin	:	271 μg
Thiamine (B1)	:	0.067 mg (6%)
Riboflavin (B2)	:	0.13 mg (11%)
Niacin (B3)	:	1.738 mg (12%)
Pantothenic acid (B5)	:	1.389 mg (28%)
Vitamin B6	:	0.257 mg (20%)
Folate (B9)	:	81 μg (20%)
Vitamin C	:	10 mg (12%)
Vitamin E	:	2.07 mg (14%)
Vitamin K	:	21 μg (20%)

     
Minerals

Calcium	:	12 mg (1%)
Iron	:	0.55 mg (4%)
Magnesium	:	29 mg (8%)
Manganese	:	0.142 mg (7%)
Phosphorus	:	52 mg (7%)
Potassium	:	485 mg (10%)
Sodium	:	7 mg (0%)
Zinc	:	0.64 mg (7%)
Other constituents
Water	:	73.23 g
Fluoride	:	7 µg
Beta-sitosterol	:	76 mg

Benefits of avocado for health:
1. To provide energy for the body
Avocado is one of the types of fruits that have high calories. By mixing the sugar in the manufacture of avocado juice, then you will get a high energy. This energy can you make for her daily activities as well as healthy snacks on the hours of the responsibility.

2. Able to maintain heart health
Avocado juice is excellent for maintaining heart health. In a healthy heart, then the blood supply to the rest of the body will be smoother. Then you will be spared from a variety of disorders that are associated with heart health, such as heart attacks and coronary heart disease.

3. Good for the diet program
You are following the diet program? Then the benefits of avocado juice are also effective to support the diet program you are doing. With vitamin and also high in nutrients, such as fiber, protein, and a variety of other minerals, avocado juice is very effective to help the diet program.

4. Can regulate blood sugar levels
Avocado juice is also very good for those of you who suffered diabetes. This is because the avocado juice was able to control blood sugar levels in the body

5. Have a good fat, which can be used to balance the body's levels of cholesterol
You have symptoms of the disease in cholesterol? Avocado juice if so very good for you. Avocado juice has a good fat content is very high. This right can be stabilized cholesterol and fat evil that is in your body.

6. Help nourish skin from within
Avocado juice has a high vitamin E content. With its high vitamin E content, then the avocado juice can help to nourish skin from within.

7. Good for eye health
Avocado juice turns to have a high vitamin A content, although not as high as carrots. Vitamin A is of course very good for eye health. This right can also prevent a variety of diseases or disorders that attack the eye health.

8. Prevent disability at birth
Avocado fruit is known to contain folate. Folate is essential, especially for expectant mothers to maintain the health of the fetus and also optimizing the development of the fetus. In addition, folate can also help prevent the defects in the baby when born later.

9. Can prevent the occurrence of inflammation
Avocado juice also has a good content as an anti-inflammatory and also an anti inflammatory. With the benefits of avocado juice is consumed regularly, then you will avoid the inflammation in your body organs.

10. Anti bacterial and also anti germs
Avocado juice is also very effective to prevent various diseases caused by bacteria and germs that get into the body. Avocado juice can ward off and also prevent bacteria and germs that do not enter into your body.

11. Ward off free radicals
Other benefits are the avocado juice can ward off free radicals, which can cause a variety of health problems, it can also cause premature aging or aging process.

12. Prevent Cancer
Avocado juice also has excellent benefits to prevent cancer and also slows the growth of cancer in the body. Want to avoid cancer? Avocado juice drink regularly.

13. Lower blood pressure
For those of you who suffer from hypertension, the benefits of avocado juice also has excellent benefits to lower your blood pressure. In this way, then a wide range of symptoms of hypertension such as dizziness, headaches, and fatigue will disappear by itself.

14. Reduce the risk of stroke
Avocado juice is excellent for maintaining heart health. It is closely related to the smoothness of the blood circulation and also minimize the blockage of blood vessels. Blockage of the blood vessels is one of the causes of the appearance of the stroke.

15. The highest Protein among fruits
Avocado fruit is fruit that has the highest protein content of all types of fruit. By drinking the juice of the avocado, it means almost the same as you drink the protein, which is very good benefits for the body, especially in the binding of fat and also build muscle body.

16. Good for digestive health
Fiber in avocado juice is also very good for maintaining digestive health. You will be spared from a variety of disorders of the digestive tract, such as constipation and constipation, hemorrhoids, diarrhea, difficult urination.

17. Good for the health of bones and teeth
Benefits of avocado juice have vitamin K and calcium are also high. Both of these substances would have been going very well for the health of your bones, and can also prevent the emergence of a variety of disorders of bone health, such as osteoporosis and bone erosion as well.

Benefits of Corn for Health

Corn has the Latin name Zea mays have stems erect, high approximately 1.5 meters. Round rods, massif, not branched, yellow or orange.

A single leaf, sheath, long, round end tapered, but flat, long 35 to 100 cm, a width of 3 to 12 cm, green color.Inflorescence, flower-shaped ears of males and females at the tip of the stem and in the armpit of leaves, the color is white.

Fruit-shaped cob, 8 to 20 cm long, its color is yellowish-green. Corn (Zea mays) is one of the world's most important food crops, in addition to wheat and rice. For residents of Central and South America, the ear of corn is a staple food, as for most of the population of Africa and some areas in Indonesia.

In an era right now, corn is also already a critical component of cattle feed. Another use is as a source of food and raw material oil cornmeal. A variety of corn yield be derived products, raw materials of various industrial products pharmaceuticals, cosmetics and chemicals.

Nutritional value

Nutritional value per 100 g (3.5 Oz)

Energy	:	360 kJ (86 kcal)
Carbohydrates	:	18.7 g
Starch	:	5.7 g
Sugars	:	6.26 g
Dietary fiber	:	2 g
Fat	:	1.35 g
Protein	:	3.27 g
Tryptophan	:	0.023 g
Threonine	:	0.129 g
Isoleucine	:	0.129 g
Leucine	:	0.348 g
Lysine	:	0.137 g
Methionine	:	0.067 g
Cystine	:	0.026 g
Phenylalanine	:	0.150 g
Tyrosine	:	0.123 g
Valine	:	0.185 g
Arginine	:	0.131 g
Histidine	:	0.089 g
Alanine	:	0.295 g
Aspartic acid	:	0.244 g
Glutamic acid	:	0.636 g
Glycine	:	0.127 g
Proline	:	0.292 g
Serine	:	0.153 g

 Vitamins

Vitamin A	:	9 μg (1%)
Eguiv lutein zeaxanthin	:	644 μg
Thiamine (B1)	:	0.155 mg (13%)
Riboflavin (B2)	:	0.055 mg (5%)
Niacin (B3)	:	1.77 mg (12%)
Pantothenic acid (B5)	:	0.717 mg (14%)
Vitamin B6	:	0.093 mg (7%)
Folate (B9)	:	42 μg (11%)
Vitamin C	:	6.8 mg (8%)

    
Minerals

Iron	:	0.52 mg (4%)
Magnesium	:	37 mg (10%)
Manganese	:	0.163 mg (8%)
Phosphorus	:	89 mg (13%)
Potassium	:	270 mg (6%)
Zinc	:	0.46 mg (5%)

                     
Other constituents

Water              :  75.96 g

Benefits of Corn for health:

1. Lose weight
Coarse fibers on corn gives a sense of fullness longer making it perfect for those who want to lose weight. This rough fiber can also prevent constipation that often occurs in obese people.

2. Eye health
Compound lutein and zeaxanthin is carotenoid compounds, part of which forms the yellow pigment in the retina and absorbs blue light, the harmful rays from the Sun, causes cataracts and macular degeneration diseases.

3. As a source of vitamin C
Vitamin C can control cholesterol levels and improve blood flow in the body.

4. Sources of carbohydrates and proteins
Vitamin B5 plays the role in the process of metabolism of carbohydrates, protein and fat, which is converted into the energy required by our body. The protein serves as the formation of new muscle tissue and improve the work of the cells in the body.

5. As a source of minerals
Essential minerals found in corn, especially phosphorus, which are instrumental to the health of bones and teeth. Other content which is contained in corn is magnesium, iron, manganese and zinc.

6. As a source of fiber
Corn is a very good source of fiber to make way for the digestive system. By routinely consuming corn can prevent constipation, hemorrhoids and the risk of developing cancer of the colon. This is because corn is rich in fiber, if you want your diet carbohydrate needs can change this with corn because the corn on the coarse fibers can give a sense of satiety for longer.

Actually, there are still many benefits found in corn. Included in the traditional medicine, corn is also widely used. The part that is used for the treatment of hair is corn, COB, roots and leaves. Of course with a variety of concoctions in accordance with predetermined.

Benefits of Yam bean (Pachyrhizus Erosus)

Almost all over the world already know Yam bean (Pachyrhizus erosus). Yam bean (Pachyrhizus erosus) is a plant that is utilized as a root tuber vegetable or fruit, which are popular and growing in many countries of Central America, South Asia, the Caribbean, South America.

Tubers of Yam bean (Pachyrhizus erosus) are crisp and refreshing, because it is rich in moisture content. These plants form a tuber root (cormus) round or rounded with the weight can reach 5 kg. Tuber skin Yam bean (Pachyrhizus erosus), a thin, pale yellow and the inside is white with fresh fluids somewhat sweet.

Although edible, won't be matter part Yam bean (Pachyrhizus erosus) another highly toxic because it contains rotenone. Mainly found on the tops of leaves, stems and seeds, but the lower content of rotenone is at the root.

Yam bean peeled before consumption is safe from this organic poison to humans. This poison often used to kill insects or fish, mainly taken from the seeds of the seeds. Although toxic, Yam bean seed can also be used as medicinal ingredients. The seeds are crushed and mixed with sulfur used to cure a type of Mange.

Nutritional value per 100 g (3.5 oz)

Energy                                    159 Kj (38 kcal)

Carboh ydrates                        8.82 g                

Sugars                                     1.8 g

Dietary fiber                           4.9 g

Fat                                           0.09 g

Protein                                    0.72 g

Vitamins

Thiamine (B1)                  0.02 mg (2%)

Riboflavin (B2)                 0.029 mg (2%)

Niacin (B3)                      0.2 mg (1%)

Pantothenic acid (B5)      0.135 mg (3%)

Vitamin B6                       0.042 mg (3%)

Folate B9                        12 μg (3%)

Choline                            13.6 mg (3%)

Vitamin C                         20.2 mg (24%)

Minerals

Calsium                           12 mg (1%)

Iron                                  0.6 mg (5%)

Magnesium                     12 mg (3%)

Manganese                     0.06 mg (3%)

Phosphorus                     18 mg (3%)

Potassium                       150 mg (3%)

Sodium                            4 mg (0%)

Zinc                                 0.16 mg (2%)