Guava including tropical
fruits. The fruit is able to bear fruit throughout the season. Guava can even
be grown in pots or yards. Guava tastes between sweet and sour. Not only offers
the delicacy, this fruit also contains many nutrients that are beneficial to
health
Fitonutrein
The fruit has red flesh
such as guava, watermelon, strawberry, red fruit contain a substance known as
fitonutrein where the benefits are very good for the health of the eyes and
also keep the prostate organ.
Antioxidant
In red guava contain
antioxidants that are quite high which is very good for the health of the body.
It turns out that not only inside the fruit alone, but also in the leaves, so
you can also make a tea made from the leaves of guava red dry. Antioxidants are
very important for the health of the body being able to counteract substance
carcinogenic or the more famous with the term free radicals. If free radicals
enter into the body easily then it can cause damage to cells which are able to
trigger the growth of various types of diseases such as cancer, a disease in
the blood vessels and other dangerous diseases. Therefore, you need not
hesitate to eat guava red.
Vitamin A
Know that you are better
advised to consume fruit that have bright colors and seductive? This is not
because it looks just as pretty and fresh, but also such fraud has nutritional
and nutrition is more than pale fruit. Bright and fresh fruit such as mango,
guava, watermelon, red tomatoes and others contain a very high carotenoid.
Carotenoid is where vitamin A vitamin A is also very good for health. Vitamin A
was already known to be very good for eye health, but also very good for preventing
heart disease, makes skin stay healthy, boost the immune system, maintaining
and caring for the body's cells.
Vitamin C
According to the
research on vitamin C in fruit, guava red 4 times more than in the citrus
fruits. This course is very good for you because the benefits of vitamin C are
very important for the body. The benefits of vitamin C are, among others, is to
preserve the health of the teeth, gums and mouth, maintaining healthy blood
vessels, improves brain function, helps heal scars and help the body while
absorbing iron. In addition, vitamin C is also used to help increase collagen
where cells are formed.
Guava is a source of
vitamin C which is very good, with the number reaching 228 mg per 100 g or
three times more than the daily requirement. This vitamin is mainly located in
the outer fruit's flesh under his skin.
Guava is also rich in
fiber and vitamin B complex folic acid, pantotenik acid, Pyridoxine, and
niacin. There's also the riboflavin, thiamine, vitamin A, E, and K, although
the amount is not as much vitamin c.
Not only that, the guava
is equipped with various electrolytes and minerals. A fairly notable is
followed by potassium, manganese, magnesium, iron, copper, calcium, zinc,
phosphorus, and selenium.
As for the
phytochemicals they contain carotenoids and polyphenols are galokatokin,
leukosianidin, and a higher number lycopene in guava redder than white.
Below are some of the
benefits of guava :
1. Health
Prevent Cancer
Benefits of guava fruit
are red to prevent cancer. This is because red guava fruit contains calories
and fat low. In addition, of his content is also quite high in guava fruit red.
The content of antioxidants in red guava fruit is also effective in preventing
the growth of cancer cells significantly if you consume it regularly.
Launch the digestion
In addition to the other
content of antioxidants present in fruit, guava red, but in it also contains
soluble fiber as much 5.4 g in each fruit. This fiber is then able to launch
the digestion and to avoid dirt buildup in your colon. In addition the fibers
also functions in protecting the intestinal membrane from the bonds of a
dangerous chemical substances from food and drink that goes into the body.
Chemical substances that are assumed to be the cause of cancer.
Keep the nerve and
brain function
By regularly eating
guava fruit, red that means you also are trying to keep your brain and nerve
function. This is because guava red contains vitamin B3 and vitamin b6 which is
able to stimulate brain performance. Vitamin B6 is also known as pyridoxine is
also serves as a mediator in the bloodstream and can provide nutritional intake
and nutrients needed by the brain and nerves.
Ward off free
radicals
As already mentioned
before that the content of vitamin C in fruit, guava red is high and can serve
as a natural antioxidant in the body. These antioxidants are able to ward off
free radicals very effectively. Free radicals are a growing current of the
environment is extremely worrying for example from various types of pollution,
such as cigarette smoke, fumes, excessive UV rays and much more.
Control blood
pressure
Electrolyte compounds
called potassium inside the red guava fruit is also very good for the body.
Potassium is able to help control high blood pressure is a result of the
reaction of sodium. So if you fail to have high blood pressure or hypertension,
then you are strongly recommended to consume the fruit high in
potassium-containing one is red guava fruit. Other fruits containing potassium
are bananas with equivalent levels of potassium in the fruit guava red.
Disease, hypertension should not be considered trivial, because it is a disease
that is slowly killing and not show symptoms significantly.
Nourish the thyroid
gland
The thyroid gland is a
gland that is essential for the health of the body. If the function of this
gland is disturbed then it will also be able to make a body's health became
impaired. To help nourish the thyroid gland, you can eat the fruit, guava red
since copper minerals contain in it which is very good for the health of the
thyroid gland.
Helps to absorb
nutrients
Other compounds in the
fruit, guava red are manganese. Manganese has the noble function of IE as a
helper in the absorption of nutrients when food is in the gut. Health body will
also depend on how the maximum nutrients are absorbed by the body.
Relaxes the body
If you are currently
being tired with everyday life and your busy life at work, try to make guava
juice, without sugar red and then lay your your body. Small actions, but could
make your mood is formed again. Red guava fruit contains magnesium, which is
able to create a relaxing effect on the body. Magnesium is able to loosen the
muscles and nerves are strained because of the lack of rest and stress. Coupled
with vitamin B6 has its function as relaxing the nerves.
Good for pregnant
women
Again, because of the
content of the vitamins and other nutrients that are in the Red to make guava
guava, red very good is consumed by the pregnant mother. Vitamins and nutrients
that are present in guava fruit, red able to protect the fetus and also
maintain the health of pregnant women. You currently are pregnant do not forget
add guava fruit, red into your daily menu because it can prevent anemia and
nutritional supplement that is good for the health of the mother and the fetus.
In addition to the risk of diabetes during pregnancy can also be suppressed by
taking this red guava so although pregnant, keep the body healthy and fit.
2. Beauty
Take care of facial
skin
The content of vitamin
that is in this red guava is very good for taking care of facial skin. You
could take the benefits of using it as a facial mask. How to make it very easy,
you just have to sublimate guava, red ripe could be by way of regular or
crushed using a blender. After that, mix with egg whites so drank more and so
that the dough be sticky so that the mask is easy to stick in the face. After
that, apply the mask on your face and let sit for about 20 minutes. The mask
will eliminate dead skin cells so that the skin of the face will be more bright
and well maintained again. After 20 minutes you could rinse using warm water.
Protect the skin from
UV
Did you know that red
guava fruits contain substances which lycopene 2 times more compared with the
tomatoes. Lycopene is a fingsinya natural antioxidants protect the skin from UV
rays from sunlight during the day so that the skin will be better protected and
more healthy. With this red guava eating you will get brighter skin and well
maintained.
Prevents premature
aging
Various kinds of
vitamins and antioxidants in red guava is very good for health especially skin
health. With the content being able to banish the arrival of early signs of
aging such as fine lines, wrinkles and signs of premature aging more. In
addition free radicals and toxins that enter into the skin will also disappear
with more optimization.
As a natural skin
toner
Still associated with
vitamin and vast grounds that is high enough to make guava, red can be used as
fresheners skin naturally. The elasticity of the skin will stay up so that it
will be spared from a variety of skin problems such as dry skin, stretch marks,
wrinkles, fine lines and much more. You can use guava, red as herbal
concoctions for your skin. The trick is to make the decoction of guava, red and
use it to wash your face and do routinely to get maximum results.
Addressing the
problem of skin
Vitamin C in red guava
is able to regenerate collagen, a substance that is in the skin which confirms
the skin. Because the collagen healthy and well-maintained, then the various
skin problems can be lost by utilizing this red guava fruit. So if you have
skin issues such as black spots, acne, wrinkles, fine lines and other, don't
hesitate to eat guava fruit red Yes.
Embellish the hair
Red guava is also good
for the health of the hair because it contains various types of vitamins such
as vitamin C, vitamin A, and Vitamin B complex. Other compounds present in
guava, red like manganese, magnesium, potassium, fiber, flavonoid, and others are
also very beneficial to the health of the hair. So if you're experiencing
issues with hair like hair loss, dandruff, hair branching and others do not
have to feel free to eat guava fruit red.
That's
some of the benefits of guava. In fact, there are many more benefits of
guava, perhaps we will discuss on the other time. Thank you.